Welcome to how to boost your brain and memory with Lisa Genova - Spanish Translation
{ "video_metadata": { "video_summary": "This video features a woman sitting in a chair, speaking directly to the viewer about brain memory. She discusses common experiences, such as forgetting a word, a phone's location, an online password, why one entered a room, etc. She asks how those moments made you feel and if you judged yourself harshly. She argues that the brain does not have perfect memory by default, and it is important to have a healthier relationship with your memory. This video aims to provide viewers with tools to remember things more easily and to improve brain health and memory at any age. The video ends by presenting the title of the video: How to boost your brain + memory with Lisa Genova.", "original_language": "English", "translated_language": "Spanish" }, "transcript": [ { "start_time": "0.00", "end_time": "0.04", "speaker": "Speaker", "text": "so this will be the last one.", "translated_text": "así que esta será la última." }, { "start_time": "0.04", "end_time": "0.06", "speaker": "Speaker", "text": "In the past 24 hours,", "translated_text": "En las últimas 24 horas," }, { "start_time": "0.06", "end_time": "0.10", "speaker": "Speaker", "text": "did your brain forget anything that you expected it to remember?", "translated_text": "¿Olvidó tu cerebro algo que esperabas que recordara?" }, { "start_time": "0.10", "end_time": "0.15", "speaker": "Speaker", "text": "A word, where you put your phone, to send an email,", "translated_text": "Una palabra, dónde pusiste tu teléfono, para enviar un correo electrónico," }, { "start_time": "0.15", "end_time": "0.20", "speaker": "Speaker", "text": "an online password to buy toothpaste, why you walked into a room?", "translated_text": "una contraseña en línea para comprar pasta de dientes, ¿por qué entraste en una habitación?" }, { "start_time": "0.23", "end_time": "0.26", "speaker": "Speaker", "text": "In each of these moments, how did you feel?", "translated_text": "En cada uno de estos momentos, ¿cómo te sentiste?" }, { "start_time": "0.26", "end_time": "0.31", "speaker": "Speaker", "text": "Worried, afraid, embarrassed, ashamed?", "translated_text": "¿Preocupado, asustado, avergonzado, apenado?" }, { "start_time": "0.31", "end_time": "0.33", "speaker": "Speaker", "text": "Did you judge yourself?", "translated_text": "¿Te juzgaste a ti mismo?" }, { "start_time": "0.33", "end_time": "0.39", "speaker": "Speaker", "text": "Did your inner voice say something like, \"Ugh, I have such a terrible memory?\"", "translated_text": "¿Tu voz interior dijo algo como: \"Uf, tengo una memoria terrible?\"" }, { "start_time": "0.39", "end_time": "0.47", "speaker": "Speaker", "text": "I'm betting many of you carry this false belief that memory is supposed to be perfect, that we're supposed to remember everything.", "translated_text": "Apuesto a que muchos de ustedes tienen esta falsa creencia de que se supone que la memoria es perfecta, que se supone que debemos recordar todo." }, { "start_time": "0.47", "end_time": "0.55", "speaker": "Speaker", "text": "And so when you forget anything, you think it's a sign of weakness, aging, or maybe even the beginning of Alzheimer's.", "translated_text": "Y así, cuando olvidas algo, piensas que es una señal de debilidad, envejecimiento o tal vez incluso el comienzo de Alzheimer." }, { "start_time": "0.56", "end_time": "0.59", "speaker": "Speaker", "text": "You think, something must be wrong with me.", "translated_text": "Piensas, algo debe estar mal conmigo." }, { "start_time": "0.59", "end_time": "1.03", "speaker": "Speaker", "text": "But here's what I want you to know. Our brains are not designed", "translated_text": "Pero esto es lo que quiero que sepas. Nuestros cerebros no están diseñados" }, { "start_time": "1.03", "end_time": "1.09", "speaker": "Speaker", "text": "to remember people's names, to do something later, or to catalog everything we encounter.", "translated_text": "para recordar los nombres de las personas, para hacer algo más tarde o para catalogar todo lo que encontramos." }, { "start_time": "1.10", "end_time": "1.13", "speaker": "Speaker", "text": "These imperfections are simply the factory settings.", "translated_text": "Estas imperfecciones son simplemente los ajustes de fábrica." }, { "start_time": "1.13", "end_time": "1.22", "speaker": "Speaker", "text": "There's a reason that you can remember every word to Hey Jude by the Beatles and can forget why you walked into your living room.", "translated_text": "Hay una razón por la que puedes recordar cada palabra de Hey Jude de los Beatles y puedes olvidar por qué entraste a tu sala de estar." }, { "start_time": "1.22", "end_time": "1.31", "speaker": "Speaker", "text": "Or that you can still remember the Hamlet soliloquy you memorized in tenth grade, but forget what your spouse told you five minutes ago.", "translated_text": "O que todavía puedes recordar el soliloquio de Hamlet que memorizaste en décimo grado, pero olvidaste lo que tu cónyuge te dijo hace cinco minutos." }, { "start_time": "1.31", "end_time": "1.35", "speaker": "Speaker", "text": "I want to help you develop a healthier relationship with your memory.", "translated_text": "Quiero ayudarte a desarrollar una relación más saludable con tu memoria." }, { "start_time": "1.35", "end_time": "1.38", "speaker": "Speaker", "text": "I'm going to show you how our brains remember.", "translated_text": "Voy a mostrarte cómo recuerdan nuestros cerebros." }, { "start_time": "1.39", "end_time": "1.47", "speaker": "Speaker", "text": "You'll learn tools and hacks to strengthen memory creation and retrieval, and tips to improve your brain health at any age.", "translated_text": "Aprenderás herramientas y trucos para fortalecer la creación y recuperación de la memoria, y consejos para mejorar la salud de tu cerebro a cualquier edad." }, { "start_time": "1.47", "end_time": "1.53", "speaker": "Speaker", "text": "And I want to help you shatter this false belief that your brain is supposed to remember everything.", "translated_text": "Y quiero ayudarte a romper esta falsa creencia de que se supone que tu cerebro debe recordar todo." }, { "start_time": "1.53", "end_time": "1.57", "speaker": "Speaker", "text": "You'll learn why we forget and that most of what we forget every day", "translated_text": "Aprenderás por qué olvidamos y que la mayoría de lo que olvidamos todos los días" }, { "start_time": "1.57", "end_time": "2.02", "speaker": "Speaker", "text": "is actually a normal part of being human.", "translated_text": "es en realidad una parte normal de ser humano." }, { "start_time": "2.02", "end_time": "2.05", "speaker": "Speaker", "text": "I'm Lisa Genova. Welcome to How to boost your brain and memory.", "translated_text": "Soy Lisa Genova. Bienvenido a Cómo impulsar tu cerebro y tu memoria." } ] }